About hybrid farm

who we are

Ryan Avery


Ryan has been involved with health and fitness for over 25 years. Starting with traditional martial arts training in his youth, and later through CrossFit™ and OPEX® Ryan has been learning, teaching, and helping others to teach through martial arts, fitness, and business most of his life. He has a passion for helping everyone from elite athletes to beginners find their true potential through physical practice, nutrition, and balanced lifestyle.

OPEX CCP, CrossFit Level 3 Trainer [CF-L3], OPEX CCP, CrossFit Endurance, CrossFit Powerlifting, CrossFit Olympic Lifting Advanced, CrossFit Mobility, CrossFit Rowing, Crossfit Running, Precision Nutrition Level 2 [Pn2], USA-Taekwondo L1 Coach, Bachelor of Science -Entrepreneurship, 4th Degree Blackbelt Taekwondo

Lisa Bollinger


Bachelor of Science, Community Health at SCSU, OPEX Lifestyle Consulting. OPEX Assessment, OPEX Program Design, OPEX Nutrition, CF-L1, CF-L2, CF-Olympic lifting, CF-Endurance

Lisa has a Community Health degree from St Cloud State University. She has been in the fitness world in some capacity all her life – from a three sport high school athlete, to marathons, duathlons, triathlons and eventually Ironman. Looking to bring a new aspect to her training, she started her CrossFit journey after finishing the Ironman. Lisa fell in love with the community and the strength she gained, which fueled her passion for helping others. As her youngest son started kindergarten she began coaching CrossFit where she developed her skills for over five years.

As her experience and knowledge of what it took to help clients be successful for the long-term grew, she started to look for additional resources to help her clients get the most out of their training. Lisa found OPEX when she started looking for more. With individual program design she is able to help others reach their true potential. She enjoys the personalized aspects of coaching and training that OPEX makes possible. For Lisa, there is nothing more rewarding than joining someone on their fitness journey.

Lisa and her husband have two very active sons. When she is not in the gym, you will find her at various sporting events cheering them on. As a family they stay active biking, wakeboarding, skiing and taking the dogs for walks.

Jon Frikken


Dr. Frikken recently graduated from Physical Therapy school in May of 2020 after working to reinvent himself to help people become more fit and work their way through injuries in order to stay active. He has actively CrossFitted for most of a decade and he coaches classes through Hybrid Farm St. Cloud. If you are an active fitness practitioner looking for a DPT that “gets” what you do, Dr. Jon now offers Physical Therapy by appointment at Hybrid Farm.

“I originally graduated with a Master’s degree in Construction Management from NDSU in 2009. Searching for more to my career than just a paycheck I found Crossfit in 2012 and worked my way up to becoming a coach. While coaching, many people would come in with various issues such as a hurt shoulder, hip, knee, etc. Instead of simply helping people work around their issue, I chose to change careers, become a physical therapist, and help people reclaim their abilities to enjoy life while pursuing better health.

I enjoy going for walks and hiking with my wife Jessie and dog Kit.  I also like to read, so feel free to let me know if you have any book recommendations!”


Doctor of Physical Therapy
NASM Certified Personal Trainer (2014-2016, and May 2018-May 2020)
Crossfit Level I Trainer Since 2013
Crossfit Olympic Weightlifting
Crossfit Strongman
Brookbush Institute Human Movement Specialist
ICE Physio Clinical Management of the Fitness Athlete: Essential Foundations 
ACE Essential Elements of Running

Contact: jon@frikkenfitnesspt.com to schedule a PT appointment.


Embrace the music

Try to leave your earphones at home


Show your whiteboard to the floor coach and ask questions


Assure you’ve recorded your results into FitBot


Keep your cellphones in the cubbies while training


And the weights with those around you


Return equipment and leave your space sweat and trash free

Experience the New Breed of Fitness

Thinking about getting started?