Blog
Hydration
It's common knowledge among athletes and exercisers that hydration is important for both health and for fitness. But common knowledge does not always equate to common PRACTICE. And if you want results, it's the practices you perform daily that lead to improvement and...
Partner Nutrition Challenge March 2020
Join Hybrid Farm CrossFit Rice Lake AND CrossFit St. Cloud for our first ever Partner Nutrition Challenge! This clean eating challenge is for those who are looking to cut out unhealthy food choices with the guidance of our team, get the support of our amazing...
Why Nutrition Coaching?
“CrossFit is an exercise and nutrition program, and if you do not address nutrition, you are essentially rowing with one oar in the water. You cannot out-exercise a bad diet. To reap the full rewards of the CrossFit program, work out regularly and optimize your...
Open Prep at Bar Path CrossFit, Willmar
Open Prep Training Camp is for anyone planning to test their fitness in the 2019 Fall CrossFit Open which is coming up in OCTOBER. Event Description: This full-day event is designed to provide a training environment that will create growth both physically and mentally...
Advanced Theory Course 2019
Coaches at Hybrid Farm are the most highly-educated in the field. We are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your own learning curve goes up. We often insist that most Hybrid Farm...
What’s Holding You Back
What’s holding you back from achieving your true potential? In over two decades of working with athletes in Martial Arts, CrossFit, Endurance, General Fitness, and Powerlifting I’ve picked up on a few patterns to success and failure that nearly every person goes...
10 Motivation Tips That Really Work
“I need to get motivated.” “I’m just not disciplined.” “I wish I had more will-power.” I hear these common refrains from those looking to get fit but seem to find it elusive. What is the secret to motivation? What is that special something that some people seem to...
More Than Sweat
Fitness Is More Than Sweat Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fitness for a reason. When you understand that...
7 Effective Ways to Make Time for Exercise and Nutrition
Have you ever caught yourself saying, “I just don’t have time” when it comes to fitness and exercise? As a an OPEX CCP and Precision Nutrition Certified Coach I get to help clients work through issues like time management, sleep and nutrition that often get in the way...
Discover Your True Potential
You’ve got goals. Serious goals. There are things that you want to accomplish and achieve in your life that will no doubt serve as milestones of your progress. If you are like most people, you’ve probably got goals for your career, your family, your vacations, your...
Experience the New Breed of Fitness
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