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Open Prep at Bar Path CrossFit, Willmar

Open Prep Training Camp is for anyone planning to test their fitness in the 2019 Fall CrossFit Open which is coming up in OCTOBER. Event Description: This full-day event is designed to provide a training environment that will create growth both physically and mentally...

What’s Holding You Back

What’s holding you back from achieving your true potential? In over two decades of working with athletes in Martial Arts, CrossFit, Endurance, General Fitness, and Powerlifting I’ve picked up on a few patterns to success and failure that nearly every person goes...