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What’s Holding You Back

What’s holding you back from achieving your true potential? In over two decades of working with athletes in Martial Arts, CrossFit, Endurance, General Fitness, and Powerlifting I’ve picked up on a few patterns to success and failure that nearly every person goes...

10 Motivation Tips That Really Work

“I need to get motivated.” “I’m just not disciplined.” “I wish I had more will-power.” I hear these common refrains from those looking to get fit but seem to find it elusive. What is the secret to motivation? What is that special something that some people seem to...

More Than Sweat

Fitness Is More Than Sweat Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fitness for a reason. When you understand that...