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Hydration

It’s common knowledge among athletes and exercisers that hydration is important for both health and for fitness. But common knowledge does not always equate to common PRACTICE. And if you want results, it’s the practices you perform daily that lead to...

Why Nutrition Coaching?

“CrossFit is an exercise and nutrition program, and if you do not address nutrition, you are essentially rowing with one oar in the water. You cannot out-exercise a bad diet. To reap the full rewards of the CrossFit program, work out regularly and optimize your...

What’s Holding You Back

What’s holding you back from achieving your true potential? In over two decades of working with athletes in Martial Arts, CrossFit, Endurance, General Fitness, and Powerlifting I’ve picked up on a few patterns to success and failure that nearly every person goes...