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CrossFit St. Cloud

About
CrossFit

Our CrossFit group classes are motivational, supportive, and most of all fun! Every class is led by a coach who will walk you through the warm-up, a strength or skill session, and the workout of the day (the WOD).

CrossFit group classes are great because you don’t have to figure out what you are going to do when you walk into the gym that day. We handle that for you! Each day is different, focusing on helping you to meet your goals.

Movements are infinitely scalable, which means that we can modify any movement to your skill and fitness level. Can’t do a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. We are here to help you succeed!

10 fitness domains

you will improve

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Cardio / Endurance

The ability of body systems to gather, process, and deliver oxygen
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Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.
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Strength

The ability of a muscular unit, or combination of muscular units, to apply force.
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Flexibility

The ability of the body to maximize the range of motion (mobility) at a given joint.
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Accuracy

The ability to control movement in a given direction or at a given intensity.
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Speed

The ability to minimize the time cycle of a repeated movement.
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Agility

The ability to minimize the transition time from one movement pattern to another movement pattern.
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Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
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Balance

The ability to control the placement of the bodies center of gravity in relation to its support base.
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Stamina

The ability of body systems to process, deliver, store, and utilize energy.

Greg Glassman

World-Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
  • Regularly learn and play new sports.

Experience the New Breed of Fitness

Thinking about getting started?