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Meal Planning Playbook

Overwhelmed by options and don’t know what to cook?

Here’s a simple solution to make it easy.

Keep a favorite meal binder.

Print out or photocopy your favorite recipes and put them into plastic sheet covers in your binder. Use tabs to create organization. This binder is a great way to simplify decision-making when it comes to making healthy and delicious meals.

Need ideas to fill it? Check out our Recipes Page for dozens of healthy options or find out how you can work with a coach one on one to come up with the precise plan for you to finally take control of your nutrition.

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