We have 3 ways to train:

Group Fitness

We offer three styles of group classes:

Gain lean muscle. Get Stronger. Increase metabolism. Become more resilient. Beginner-Advanced.

Hybrid Strength

Burn more calories than you ever thought you could in an hour while you improve aerobic capacity. Beginner-Advanced. Hybrid Conditioning
Brutally effective workouts designed by our own CrossFit Level 3, OPEX CCP, USAPL-CC, Head Coach, Ryan Avery. Intermediate-Advanced. Hybrid X-Training

Gain lean muscle. Get Stronger. Increase metabolism. Become more resilient. Beginner-Advanced.

Burn more calories than you ever thought you could in an hour while you improve aerobic capacity. Beginner-Advanced.

Brutally effective workouts designed by our own CrossFit Level 3, OPEX CCP, USAPL-CC, Head Coach, Ryan Avery. Intermediate-Advanced.

These high energy classes are taught by coaches who are experts in strength and conditioning and among the most experienced functional fitness trainers anywhere. We limit space in these classes to offer an optimal fitness experience for each client.

Request a consult to check availability and see if Hybrid Group Training is right for you.

Personalized Fitness

Our Hybrid ID (Individual Design) program isn’t a “class” in the traditional sense. It is a fully customized fitness program designed for you by a coach based on an assessment of your exact starting point and your specific end goals. You’ll have the support of a coach every step of the way but work more independently than personal training.

Request a consult to learn more about Hybrid ID.

Personal Training

One on one personal training is the most direct route to your goals. Combining Individual Program Design and one on one coaching will maximize your time, safety and efficiency in the gym as you get in the best shape of your life.

Request a consult to see if Hybrid Personal Training is right for you.

OPTIMIZE YOUR FITNESS
EXPERIENCE

We’ll help you find the membership that best fits your needs and goals. Request more info today.