More Info

check out our weekly schedule

classes

CrossFit

Our CrossFit group classes are motivational, supportive, and most of all fun! Every class is led by a coach who will walk you through the warm-up, a strength or skill session, and the workout of the day (the WOD). CrossFit group classes are great because you don't have to figure out what you are going to do when you walk into the gym that day. We handle that for you and keep the workouts varied and exciting.

Hybrid Strength

At various times throughout the year, we offer strength programs for those specifically looking to improve their strength, muscle tone, and body composition through a strength-focused program.

Hybrid Conditioning

At various times throughout the year, we offer aerobic conditioning programs for those specifically looking to improve their aerobic capacity, body composition, and ability to recover quickly through conditioning focused program.

Hybrid Individual Programming

Training times reserved for Custom/Individual Program Design clients to get feedback on their movements and workouts.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.

PRICING

With membership options starting at $139 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.

INVEST IN YOU.