Improve Your Running for CrossFit
The workshop and training program is designed for CrossFitters who want to:
-Make WODS with running suck less.
-Stop getting hurt from running with poor mechanics
-Improve their aerobic capacity for better fitness and better workout performance
Are you ready to improve your running?
Get stronger + improve cardiorespiratory endurance + master the SKILL of running.
Take the next step, improve your fitness by joining us for the Hybrid Farm Running workshop and 6 week training program.
Option 1: Seminar Only
Option 2: Seminar + 6 Week Training Program
Instructor:
Coach Ryan Avery
OPEX CCP Coach, Precision Nutrition – L2, USAPL-CC, USAW-L1,
CrossFit CF-L3, Endurance, Powerlifting, Mobility, Rowing, Olympic Weightlifting Adv., Running