Intro to CrossFit

Beginner Intro to CrossFit Program Dates:

Click Here to get Started: October 23rd Group Registration is OPEN NOW!!



We provide you with instruction of proper form and mechanics for the functional movements used in our workouts. Our initial focus is on accuracy. In addition we will provide you with an overview of the most effective health and lifestyle strategies to maximize your fitness results.


In this Intro Program, you will train for real results. You can workout on-site Unlimited days per week. We recommend attending 3 times a week on average to see significant results.  As we progress through the program we will repeat and reinforce these functional exercises until you can perform them well with Consistency. 


As we near the end of our 6 week program we will guide you as you ramp up even more. Adding intensity to the training and testing your physical capacity and ability to endure. By the time you reach test-out day, you’ll be ready for anything, even CrossFit.

Course Details

Kick-off Day

Orientation Days for upcoming Intro classes:

October start: Monday, October 23rd 6:30 PM

Over the first couple sessions we will perform a series of measurements and basic fitness evaluations so you can track your progress and compare your before/after results.

On-Site Training Days

October Group: Monday / Tuesday / Thursday at 6:30 PM for the FIRST TWO WEEKS

After the first 2 week intro period is complete, you can attend ANY of our class times and days with unlimited attendance for the remaining 4 weeks! We have classes as early as 5am and as late as 6:30pm, as well as Saturday morning times. All with the most highly trained, credentialed and experienced coaches in the area.

Class Length: 60 minutes

Over 6 weeks we will help you chart a course for achieving your goals related to:

  • Fat Loss
  • Muscle Gain
  • Increased Cardio/Endurance
  • Improved Flexibility
  • Added Strength
  • Self control
  • Self confidence

Class Agenda

Hybrid Farm Intro classes are for ALL levels. This is the place to start or continue your fitness journey. Over 6 weeks, you will burn fat, build muscle, and be in the best shape of your life. Every class will be led by one of our experienced CrossFit instructors. Show up ready to sweat! Our classes are fun and challenging but doable at any fitness level. Our coaches are here to meet you where you’re currently at to make sure you get the best workouts possible.

Course Details:

  • Warm-up
  • Skill training so you know exactly how to perform the days movements safely and effectively
  • A workout that is constantly varied each class and building in intensity.
  • Cool-Down


Intro workouts will comprise of combinations of strength and conditioning exercises employing body weight, kettlebells, pulling and climbing exercises, medicine balls, plyo-boxes, basic barbell training, partner assisted exercises and many more. These workouts will progress over the 6 weeks allowing your body to adapt to the training and move closer to your goal.

What about Nutrition?

Fitness success needs to be built on a foundation of proper fueling. That’s why we get you started right away in week #1 with a body composition analysis, fueling for fitness workshop and quick-start nutrition guide. All with the help of our Precision Nutrition L-2 Coach.

Test-Out Day

Held on the final day of class. Time to show off all your hard work and let your results shine through as we re-take measurements and re-test the fitness levels we tested on Kick-off Day. We believe in RESULTS and guarantee you’ll see measurable progress!

After Completion of the 6 Week Intro 

You will have the option to join our CrossFit program which offers over 30 class times per week or join one of our custom membership plans for those with highly specific needs and goals. This 6 week program will give you plenty of time to try Hybrid Farm | CrossFit St. Cloud, commitment free, and see if it’s the right for you!

What to Bring

Participants should be prepared with water, a workout towel, and a good pair of shoes which you can safely exercise in. We recommend NOT going out to buy high-priced running shoes before you start. We’ll discuss what really works best for the conditioning and weightlifting elements of training.


COST: $249
Non-refundable $99 sign-up fee saves your spot.
Remaining $150 charged on course start day.

Save your spot for our next Intro to CrossFit class starting on October 23rd!


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


Hybrid Farm welcomes CrossFitters on the road to drop in and workout while visiting St. Cloud. Make us your gym home away from home!

How it works

• Select a one day pass or a weekly pass.
• After you sign up, you will be prompted to book your class.
• Arrive a few minutes before and check-in digitally at our front desk.
• Introduce yourself to the coach and jump into a class!


Required to have a minimum of 6-months of CrossFit experience.


101 Osseo Avenue N. Saint Cloud MN 56303

(320) 422-2887


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.