Beginner Intro to CrossFit Program Dates:
Click Here to get Started: September 23rd – Saturday Orientation Day
LEARN THE BASICS WHILE YOU BURN FAT AND INCREASE STRENGTH
Learn
We provide you with instruction of proper form and mechanics for the functional movements used in our workouts. Our initial focus is on accuracy. In addition we will provide you with an overview of the most effective health and lifestyle strategies to maximize your fitness results.
Train
In 6 Week Intro, you will train. You can workout on-site Unlimited times per week plus some bonus workouts. We recommend attending 3 times a week on average to see significant results. As we progress through the program we will repeat and reinforce these functional exercises until you can perform them well with Consistency.
Test
As we near the end of our 6 week program we will ramp up even more. Adding intensity to the training and testing your physical capacity and ability to endure. By the time you reach test-out day, you’ll be ready for anything, even CrossFit.
Course Details
Kick-off Day
Orientation Days for upcoming Intro classes:
September start: Saturday, September 23rd 10:00AM
We will perform a series of measurements and basic fitness evaluations so you can track your progress and compare your before/after results.
On-Site Training Days
September Group: Monday / Wednesday / Friday at 6:00 AM for the FIRST TWO WEEKS
After the first 2 week intro period is complete, you can attend ANY of our class times and days with unlimited attendance for the remaining 4 weeks! We have classes as early as 5am and as late as 6:30pm, as well as Saturday morning times. All with the most highly trained, certified coaches in the area.
Class Length: 60 minutes
Over 6 weeks we will help you chart a course for achieving your goals related to:
- Fat Loss
- Muscle Gain
- Increased Cardio/Endurance
- Improved Flexibility
- Added Strength
- Self control
- Self confidence
Class Agenda
Hybrid Farm Intro classes are for ALL levels. This is the place to start or continue your fitness journey. Over 6 weeks, you will burn fat, build muscle, and be in the best shape of your life. Every class will be led by one of our experienced CrossFit instructors. Show up ready to sweat! Our classes are fun and challenging but doable at any fitness level. Our coaches are here to meet you where you’re currently at to make sure you get the best workouts possible.
Course Details:
- Warm-up
- Skill training so you know exactly how to perform the days movements safely and effectively
- A workout that is constantly varied each class and building in intensity.
- Cool-Down
Workouts
Intro workouts will comprise of combinations of strength and conditioning exercises employing body weight, kettlebells, pulling and climbing exercises, medicine balls, plyo-boxes, basic barbell training, partner assisted exercises and many more. These workouts will progress over the 6 weeks allowing your body to adapt to the training and move closer to your goal.
Test-Out Day
Held on the final day of class. Time to show off all your hard work and let your results shine through as we re-take measurements and re-test the fitness levels we tested on Kick-off Day. We believe in RESULTS and guarantee you’ll see measurable progress!
After Completion of the 6 Week Intro
You will have the option to join our CrossFit program which offers over 30 class times per week or join one of our custom membership plans for those with highly specific needs and goals. This 6 week program will give you plenty of time to try Hybrid Farm | CrossFit St. Cloud, commitment free, and see if it’s the right for you!
What to Bring
Participants should be prepared with water, a workout towel, and a good pair of shoes which you can safely exercise in. We recommend NOT going out to buy high-priced running shoes before you start. We’ll discuss what really works best for the conditioning and weightlifting elements of training.
Cost
COST: $149
Non-refundable $49 sign-up fee saves your spot.
Remaining $100 charged on course start day.
